Saunas España, sale and manufacturing of bespoke saunas
Sauna benefits:
Skin detox
Respiratory system cleanse
Blood flow improvement
Stronger heart pumping
Better sleep relaxation
A Finnish tradition says: “If you feel your bones aching, take a sauna. When your head aches, take a sauna, but whenever you feel your heart cold, first warm it up and after, only after, take a sauna…”
Benefits of a sauna session
In order to take a sauna, you need to be calm and relaxed, with no rush. This will lower your stress levels throughout the two heating and cooling phases.
Heating phase
When raising body temperature to more or less 40 degrees, sweating increases, opening skin pores, which in turn produces:
* Muscular and mental relaxation
* Cleaner skin and waste excretion
* Improvement of blood pressure, circulation and respiratory system
* Alteration of the body’s thermoregulatory system
Cooling phase
Since a great body temperature change occurs, the contrast makes changes in the circulatory system, recuperating the normal body temperature and bringing:
* Physical stimulation
* Contraction of blood vessels, in contrast to the dilatation of the heat phase.
* In-blood oxygen saturation
Additionally, the sauna relaxes muscles, cleanses the respiratory tract and any body toxins, also fighting respiratory system illnesses.
It is advisable to combine sauna and massage, or as in Finland, with suction pads
Sauna indications:
* Stress
* Rheumatism
* Blood circulation
* Sleep improvements (When taking it around 3 hours before going to bed)
* Minor muscular injuries, contractures, myofibrosis and back pains.
* Pharyngitis and bronchitis (especially for smokers)
* Bronchial asthma
* Menopause
* Under medical supervision and by indication, it can be applied to patients with post-infarction in the re-education phase and asymptomatic coronary pathologies.